Personalized nutrition coaching

Your goals.
Your nutrition.
Your XPRT.

No one-size-fits-all diets. Just personalized nutrition coaching, real accountability, and sustainable habits built around your life.

The XPRT approach

A plan that works for your life.

Whether you're looking to improve everyday eating habits, change your body composition, or support athletic performance, we help you build a realistic plan with support along the way.

Habit-based coaching

A personalized non-macro approach focused on practical choices, consistency, and sustainable progress.

Macro-based coaching

Individualized nutrition targets with an added level of direct coaching and accountability.

Coming soon to the Apple App Store

Your nutrition. Your progress. Your XPRT.

Everything you need to stay accountable, track your progress, and connect with your coach—all in one place.

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Food & macros

Log meals, scan food barcodes, track water, and see your daily nutrition targets.

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Activity & progress

Track steps, workouts, weight, measurements, and progress photos.

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Meet ALEX

Get AI-powered nutrition suggestions from ALEX, your optional AI coach.

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Human coaching & community

Connect with your nutrition coach, celebrate milestones, and share with the community.

Coming Soon to the Apple App Store

App access is included in XPRT coaching programs. Standalone app subscriptions are planned for a later release.

Your first 12 weeks

Choose your coaching experience.

Both programs begin with a 12-week foundation. Pricing is per month during the initial program.

Standard accountability

Non-Macro-Based Coaching

$199 / month

Personalized nutrition coaching without counting macros.

  • Initial nutrition consultation
  • Monthly InBody scan and progress assessment
  • Access to our coaching app
  • Individualized nutrition plan
  • Weekly virtual check-ins
Inquire About Standard
High accountability

Macro-Based Coaching

$299 / month

Personalized macro coaching with additional direct support.

  • Initial nutrition consultation
  • Monthly InBody scan and progress assessment
  • Access to our coaching app
  • Individualized nutrition plan
  • Weekly virtual check-ins
  • Weekly calls or in-person meetings every other week
Inquire About High Accountability
The client journey

Build. Progress. Maintain.

01 / Foundation

Your first 12 weeks: establish a personalized plan, learn what works, and build momentum.

02 / Ongoing

Continue with support as your goals evolve. Standard: $129/month. Macro: $229/month.

03 / Maintenance

A lower-touch option to help sustain your progress. $79–$99/month; details confirmed during coaching.

Meet the owners

Real experience. Personalized guidance.

Meet Karli and LV, co-owners of XPRT Nutrition Coach. Both are CrossFit Nutrition Certified and believe nutrition should support your life—not control it.

Karli DeMonico
Co-owner · CrossFit Nutrition Certified

Karli DeMonico

Karli brings over a decade of CrossFit experience, years of coaching, and a competitive athletic background to XPRT Nutrition Coach. A multi-year CrossFit Games athlete and owner of CrossFit Lake Travis, she understands the impact nutrition can have on performance, recovery, body composition, and well-being.

Karli believes lasting progress comes from education, consistency, and finding a realistic approach that fits each client's goals and lifestyle.

LV Johns
Co-owner · CrossFit Nutrition Certified

LV Johns

LV brings decades of experience in athletics and coaching, including more than 30 years in lacrosse as an athlete and coach. She is also a CrossFit coach, former affiliate owner, and competitive athlete.

LV's coaching philosophy focuses on meeting people where they are, creating sustainable habits, and helping clients build confidence in their nutrition choices.

Ready to get started?

Let's find your starting point.

Tell us what you're working toward and which coaching option interests you. We'll help you take the next step.

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